Weekly Health Tips

April 2015 - Brief Hold On Weight Loss Program
January 1, 2015 - HAPPY NEW YEAR TO ALL OF MY VALUED PATIENTS!
November 30, 2014 - Seeking Good Health
October 11, 2014 - Getting Yourself Ready For The Holidays
August 4, 2014 - Take Control Of Your Health!
July 21, 2014 - Feed The Beast
June 25, 2014 - Why Can't I Sleep?
May 27, 2014 - To Avoid Becoming A Diabetic Start Eating Like One
May 5, 2014 - Combating Constipation
April 14, 2014 - Should Your Annual Exam Be Done Annually?
March17, 2014 - So You Want To Live Longer?
February 24, 2014 - Know Your Insurance
February 10, 2014 - To Vaccinate Or Not To Vaccinate?
February 10, 2014 - To Vaccinate Or Not To Vaccinate?
January 27, 2014 - Eat A Bigger Lunch To Lose Weight
January 6, 2014 - The Mind Body Experience
December 30, 2013 - Take Back Your Health
December 16, 2013 - Control Your Cholesterol Before It Controls You
December 2, 2013 - You Are Not Just A Number
November 25, 2013 - Happy Thanksgiving to all of my patients! Check back next week for your next tip of the week!
November 18, 2013 - Drop A Few Pounds While Everyone Else Is Gaining Them
November 11, 2013 - Thanks and appreciation to all the Veterans who have served our country. We ALL thank you. Please click here for the tip of the week.
November 4, 2013 - Use It Or Lose It But Don't Bruise It
October 28, 2013 - Weight Loss Is 99% Diet
October 21, 2013 - Don't Think Of Supplements As Food Or Candy
September 30, 2013 - Find Your Voice
September 16, 2013 - Make Your Own Cheat Schedule
September 9, 2013 - Make Your "Bad" Food Better
September 2, 2013 - Getting Down To The Bones Of It
August 26, 2013 - Think Of Food Like Money
August 19, 2013 - Don't Expect A Salad To Fall Out Of The Sky
August 12, 2013 - Try Not Cleaning Your Plate
August 5, 2013 - What Is Body Mass Index?
July 22, 2013 - Caffeine Nation
July 15, 2013 - Sleeping Around
July 8, 2013 - Hepatitis C Screening
July 1, 2013 - To Be Or Not To B12
June 24, 2013 - Fight The Mite
June 17, 2013 - Carpe Diem!
June 10, 2013 - The ABC's of Vitamin D
June 3, 2013 - Find Your Fruit
May 27, 2013 - Memory Games
May 20, 2013 - Choosing The Right Diet Might Be Not Choosing A Diet At All
May 13, 2013 - Try This Great Lower Back Stretch
May 6, 2013 - Stop The Planning And Start The Doing
April 29, 2013 - Genetics Loads The Gun But Environment Pulls The Trigger
April 15, 2013 - Stretching And Balancing
April 8, 2013 - Find Your Good Monster
April 1, 2013 - What Kind Of Dizzy Are You?
March 25, 2013 - Keep Your Cupboard Bare
March 18, 2013 - A Dream In A Bottle
March 11, 2013 - Don't Fold Under The Pressure
March 4, 2013 - Drop The Diet
Feb 25, 2013 - A Reflex To Reflux
Feb 18, 2013 - Urine Trouble
Feb 11, 2013 - Trim For Him Or Her
Feb 4, 2013 - Separate Diet And Exercise
Jan 28, 2013 - Target In On Your Cardio
Jan 21, 2013 - Don't Wait On The Weights
Jan 7, 2013 - Ease Off The Cheese
Dec 31, 2012 - Happy New Year!
Dec 24, 2012 - Mind Games
Dec 17, 2012 - Choose Your Battle
Dec 10, 2012 - Go Slow On The Sauce
Dec 3, 2012 - Cover Up
Nov 26, 2012 - Eating Out Without Doubt
Nov 19, 2012 - Put The 'C' In a Cold
Nov 12, 2012 - The Battle Against the Buffet
Nov 05, 2012 - Rest Before You Test
Oct 29, 2012 - Think When You Drink
Oct 22, 2012 - Damage Control
Oct 15, 2012 - Start With a Push Up
Oct 8, 2012 - Getting Your Cholesterol in Check
Oct 1, 2012 - Keep The Snacks Out Of Sight
Sept 24, 2012 - Staying Hydrated
Sept 17, 2012 - Check the Sodium
Sept 10, 2012 - Never Starving, Never Stuffed
Sept 3, 2012 - Consider a Probiotic
Aug 27, 2012 - Keeping Your Ears Clean
Aug 20, 2012 - Keeping An Eye On The Carbs
Copyright © 2013 Doctor Zekser