Nov 19, 2012 - Put The 'C' In a Cold

Put the 'C' In a Cold. At the very onset of a cold, try taking 2000 mg of Vitamin C and drinking 64 oz or more of fluids daily for 2-3 days. It might help to avoid some of the symptoms and shorten the course of the cold if you catch it early enough. Most of the other supplements that make claims to do this don't have the data to support those claims.

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