Dec 10, 2012 - Go Slow On The Sauce

Go Slow On The Sauce...When you prepare your own food or eat at a restaurant, try to get in the habit of making or ordering all sauces on the side. You can add a smaller amount to get the desired taste and likely save yourself thousands of calories and milligrams of sodium in a year. That is good news for your waistline and your blood pressure.

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