March 25, 2013 - Keep Your Cupboard Bare

Keep Your Cupboard Bare...You know those tasty snacks that you love to dig into at night? Those crunchy, salty crackers or chips or popcorn or pretzels? Well leave them where they belong...on the shelf at the supermarket. If you want to help curb late night snacking then don't make it so easy for yourself. If those sneaky little treats are not so readily available, then you will be less likely to crush the tidal wave of healthy daytime eating with a secret surge of late night Saltines. Many people do well all day and then inexplicably consume an extra few hundred useless calories at night when they are not even hungry. Break the habit by breaking the cycle.

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