This sleek new addition to the Good Monster Weight Loss Program features 6 weeks of intensive and progressive dietary changes that is designed for those looking to lose 20 lbs or less. It contains all of the benefits of the 3 Stage Program but slimmed down to suit anyone who has been discouraged by slow weight gain despite attempts to remain at a stable weight, has lost weight on diets but gained it back, or anyone who wants to drop some weight and keep it off for good. It's time to stop playing good cop/bad cop with the dieting rut of trying to be perfect all day and then falling victim to the frustrated late night snacking.
This is a healthy diet with weight loss that is not a result of starvation or appetite altering medications. My focus is to change your eating habits in a manner that will allow you to live happily at a lower weight. You can expect to lose up to 20 lbs and unlike my standard weight loss program which is broken down into 3 stages over a 3 month period, the Express Weight Loss Program combines all 3 stages into a shorter duration for those with limited time or desiring modest weight loss. The goal of this program is still diet independence and participants can expect to be able to maintain weight lost during the program long after completion by continuing to follow core concepts reviewed and discussed throughout the program.
Participants are expected to attend weekly progress sessions where you are weighed, body fat and body mass index are checked and charted, and an updated progress chart is reviewed and given to participants.
Weeks 1 and 2 (click here for more info)
You will meet with me weekly as the program is introduced and explained. Good Monster Shakes and Good Monster Pudding are interspersed with fruits, vegetables and lean proteins.
Weeks 3 and 4 (click here for more info)
We continue to meet weekly as Good Monster Pudding is replaced by real life options and Good Monster Shakes are continued.
Weeks 5 and 6 (click here for more info)
Our weekly meetings serve to continue monitoring weight loss and to reinforce the core concepts for healthier eating habits over these last 2 weeks. Good Monster Shakes are continued with diet choices advancing to the final stage. The focus on core concepts and real life choices is intended to guide participants well beyond the 6 week program and facilitate new eating habits that are meant for long term weight maintenance.
Included in the cost of the program:
- Vitamin B12 shot given weekly
- Good Monster multivitamins
- 6 canisters of Good Monster Metabolic Optimizer
- 12 servings of Good Monster Pudding
- Easy to follow instructions and shopping lists
Cost of program is $750.00
Call today to sign up and start eating for a healthier you and to get down to the weight you deserve!