Find Your Good Monster...Sometimes there are just no great choices so don't let that discourage you. The Good Monster is finding the best option at that moment. Optimize your decisions about what to eat. If that perfect low calorie salad is not available then don't just give up and have a bacon cheeseburger and fries. Optimize your exercise. If you are dealing with a knee injury then focus on doing upper body strength training instead of your usual cardio. Find the Good Monster in any situation by allowing the next best option to be the best one that you can make at that time and focus on getting the most out of it.