August 4, 2014 - Take Control Of Your Health!

Take Control Of Your Health!...What if there wasn't a pill to address every problem? What if suddenly pills that treat diabetes, hypertension, and high cholesterol disappeared? What could you do to help yourself? Everything! No pill can make bigger improvements to your health than you can.  You can improve your diabetes, your blood pressure, your cholesterol, your weight, how often you get sick...the list is endless.  And yes, it is as simple as the food you eat every day.  I see people improve their diabetes literally 5 times more effectively with their own dietary choices than any medication I can offer them.  Lowering your salt intake, losing weight and adding exercise can improve your blood pressure better than a lot of medications.  Eating less red meat and cheese can lower your cholesterol, eating more fruits and vegetables and help you get sick less often. To paraphrase a great American, ask not what your body can do for you, but what you can do for your body!  At your next office visit with me, tell me what medications you want to try to get off or lower your dose and I will give you plan to get us there.  You will be amazed at how great you will look and feel, how much money you will save, and I won't take it personally if you are happy to be seeing less of me.  Get motivated to make some changes and I promise you will be delighted with the results.  

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