Carpe Diem!...People are always looking for that perfect moment to quit smoking, start exercising, eat better, and all of the other wonderful items that sit permanently on that 'To Do' list. I would say, now is that moment. Start today. From the day you quit smoking your health will start improving, from the day you start eating better your diabetes, or your high cholesterol or your high blood pressure, will start improving. Embrace the effort and process of making those changes instead of feeding on the frustration of presumed failure. You simply need to be better, not perfect, to effect a positive change in your life. So tend to it instead of intending to do it, and start living your healthier life today.