Oct 8, 2012 - Getting Your Cholesterol in Check

The two basic parts of your cholesterol are the good (HDL) and the bad (LDL). The HDL is affected by exercise and the LDL is affected by food. Raise the HDL (good) by adding 30 minutes of aerobic activity (yes brisk walking counts) three times per week and lower the LDL (bad) by decreasing the red meat, eggs, cheese, whole milk, fried food, shrimp and crab that you eat every week. Set new goals for yourself every few weeks to make the small changes that will move you closer to a healthier lifestyle and a better cholesterol profile.

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